Unwind After Work
Janice Allermann
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Unwind After Work
With many upper back stretches, including the neck, shoulders, wrists, and hands, this 45-minute slow and steady flow are designed especially for desk workers. Undo yourself from the all-day hunch-over with hip-openers and posture-improving poses to release tension from the legs and hips, a perfect after-work yoga routine to beat a desk-bound posture.
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A steady Hatha style flow working on back bending postures to strengthen the spine and open the front of the chest. You will work to create stability on the lower body with strong legs and core to find softness as you create openness for the front body.
Backbend Flow
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- 45 Minut•Poziom 2-3
We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you perform better in other activities and guard against injury.
Core Activation Flow
Janice Allermann
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- 30 Minut•Poziom 2-3
Undo all the sitting posture habits with this hip opening flow targeting the hips and unwinds the largest joint in your body in 30 minutes. You will mindfully find your breath to sync with the movements as you stretch the hip flexors, outer hip muscles, and glutes. Finish the practice with legs up the wall for a deeper tension release.
Hip Opening Energizer
Janice Allermann
- Vinyasa
- 30 Minut•Poziom 2-3