Advance Your Backbends
Janice Allermann
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Advance Your Backbends
Open your heart with this dynamic flow centers around intermediate backbend postures. Finish with proper rest in savasana to balance the body. You will warm up with sun salutations to open up the front of the hip, focus on strengthening your core, and work with the spine; choose the full expression of the wild thing, camel, wheels, or modification to find your edge.
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A steady Hatha style flow working on back bending postures to strengthen the spine and open the front of the chest. You will work to create stability on the lower body with strong legs and core to find softness as you create openness for the front body.
Backbend Flow
Janice Allermann
- Hatha
- 45 Minut•Poziom 2-3
We love a 30-minute sequence to train all core muscles in a no-impact, balanced, and coordinated flow for improved functional movements. Improving your functional core strength will help you perform better in other activities and guard against injury.
Core Activation Flow
Janice Allermann
- Vinyasa
- 30 Minut•Poziom 2-3
Undo all the sitting posture habits with this hip opening flow targeting the hips and unwinds the largest joint in your body in 30 minutes. You will mindfully find your breath to sync with the movements as you stretch the hip flexors, outer hip muscles, and glutes. Finish the practice with legs up the wall for a deeper tension release.
Hip Opening Energizer
Janice Allermann
- Vinyasa
- 30 Minut•Poziom 2-3