Acro Dance
Holly Saitta
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Acro Dance
Move fluidly like dancers in the air with this dance-inspired AcroYoga class to build strength, flexibility, and coordination skills. Understand the dynamic between partners with yoga and dance skills while learning to complement each other with grounding courage to lift as a base and fly with graceful lightness as a flyer.
Więcej Zajęć Holly Saitta
Gain the courage and strength in this intermediate inversion class to help change your perspective and invert together. Partner yoga sequence to properly warm up joints and learn alignment for forward and backward flying while strengthening upper body and core to build up to next level AcroYoga poses like High Star!
High Bird to High Star
Holly Saitta
- Acro Yoga
- 60 Minut•Poziom 2
Learn how to activate your innate acrobatic skills in this solar warm-up. A vigorous flow for full-body strength with drills to support your knowledge and understanding as an active-partner skill in acro partner yoga.
Solar Warm Up
Holly Saitta
- Acro Yoga
- 60 Minut•Poziom 1
The Lunar aspects of acrobatics help us open and receive and comfortably give to others—a gentler flow designed to cultivate an acro yoga partner's softer quality and understanding of passive skills in acro partner yoga.
Lunar Warm Up
Holly Saitta
- Acro Yoga
- 60 Minut•Poziom 1-2